“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, March 28 2013, 09:25 PM
Partner WOD

4 rounds for time
40 Double Unders
30 HR Pushups
20 Calories on the rower

*Each partner will perform 2 rounds. While partner 1 is doing the above work, partner 2 will perform two (2) rope climbs. You can't move on to the next part of the workout until both partners are done with their prescribed work.
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