“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/27/13

Super User on Tuesday, March 26 2013, 07:36 PM
Group 1
EMOM Perform 3-6 ring dips for 5 minutes
EMOM Perform 3-6 strict HSPU for 5 minutes
EMOM Perform 3-6 strict pull ups for 5 minutes

Group 2
15 min AMRAP Ladder
2 ball slams (30#/20#)
2 situps
4 ball slams
4 situps
6 ball slams
6 situps, etc
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