“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/25/13

EMOM for 8 mins:

3 first pulls + 1 hang clean + 1 push jerk @ 80% of 1RM Clean and Jerk

WOD
800m run
30 Clean and Jerks (135/95)
800m run
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