“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Saturday, March 23 2013, 08:48 PM
Partner WOD

6 min AMRAP
Row for calories/ Run 400m
-rest 2 mins-
6 min AMRAP
20 pushups/Hold med ball (20/14) in bottom of a squat
-rest 2 mins-
6 min AMRAP
10 burpees/Hold plate (45/25) overhead

Count total calories, pushups and burpees per team
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