“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, March 21 2013, 08:53 PM
5x5 jerks



3 rounds for time

400m run
21 KB swings (53/35)
12 pullups
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments