“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/18/13

Strength: 20 mins to establish a 1 RM back squat (any style)

WOD:
Every minute on the minute for 10 mins
5 Thrusters (135/95)
then
Every minute on the minute for 10 mins
5 Chest to bar pullups
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