“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/18/13

WODs on Monday, June 17 2013, 08:52 PM
7 Min EMOM
1 Power Snatch + 3 OHS @ 80% of 1RM power snatch or OHS

13 min AMRAP (Bear Complex Ladder)
1 bear complex (135/95)
15 situps (butterfly)
2 bear complexes
15 situps
3 bear complexes
15 situps
4 bear complexes
15 situps
5 bear complexes
Etc…
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