“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/16/13

50 KB Swings (53/35)
10 Double Unders
40 KB Swings
20 Double Unders
30 KB Swings
30 Double Unders
20 KB Swings
40 Double Unders
10 KB Swings
50 Double Unders

YEAH!
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