“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, March 14 2013, 09:25 PM
3-3-3-3-3-3-3 front squats


8 min AMRAP
Row 1 K and then perform as many
OHS as possible with the remaining
time at 95#/65#
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