“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/13/13

Super User on Tuesday, March 12 2013, 08:56 PM
20mins to find a 1RM Jerk

Wod

Alternating tabata (12 mins)
Sit-ups
Push-ups
Air squats
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