“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/12/13

Skill work

4xME Nose&Toes to wall holds...only thing touching the wall should be nose and toes with hands no more than 5" from wall

1 min rest between

Wod
12 min amrap
10 HSPU
20 Jumping squats 45/35
30 double unders
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