“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


10 mins for a 1 x 20 High Bar Back Squat (HBBS)

5 rounds for time
10 CTB Pullups
10 Over the box jumps (24/20)
10 SDLHP (95/65)
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