“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, February 07 2013, 07:56 PM
Strength: 3-3-3-3-3-3-3 Deadlifts

For Time
25 Ring Dips
50 Pullups
75 Air Squats
100 Situps ETK
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