“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, February 05 2013, 08:43 PM
10-8-6-4-2-2-2 Overhead squats

Row 2k for time

Find 1RM Weighted Strict Pullup

Cash out - 150 Russian Twists 25/15
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