“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, February 04 2013, 07:22 PM
Skill - 2x10 Reverse Hyper

15 UNBROKEN Wallballs 20/14 (Drop/Miss/Hold it and rest = start over)
15 Hand Release Pushups
50 Double Unders - 3:1 Singles
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