“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

2/28/13

Super User on Wednesday, February 27 2013, 08:37 PM
15 mins of practice on Handstand HOLDS and Handstand walks

Wod 7min amrap
1 k row
100 Burpees
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