“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

2/27/13

Super User on Tuesday, February 26 2013, 07:36 PM
cash in 25 AB roll-outs with 135/95

Wod

20 min amrap
10 plyo push-ups on 45/25
10 box jumps 30/24
200 M Run
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