“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

2/26/13

Super User on Monday, February 25 2013, 07:43 PM
15 mins of hips to rings practice

Wod

7 RFT
5 Deadlifts (double overhand) 135/95
5 Hang Power Cleans
5 jerks (split or push)
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