“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Sunday, February 24 2013, 08:39 PM
1x20 HBBS (Heavier Than Last week)

10 min rest

15 min amrap
10 pull-ups
10 KB Swings (70/53/35)
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