“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

2/22/13

Super User on Thursday, February 21 2013, 08:31 PM
3-3-3-3-3 OHS

Wod 15 min amrap
5 snatch grip deadlifts 95/65
5 squat snatches 95/65
15 TTB
30 Double Unders 2:1 singles
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