“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

2/21/13

Super User on Wednesday, February 20 2013, 08:06 PM
10 mins to work on muscle ups

Wod

8 rounds for time (20 min cap)
5 burpees
10 ctb pull-ups
15 wbs 20/14 UNBROKEN
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments