“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, February 20 2013, 08:06 PM
10 mins to work on muscle ups


8 rounds for time (20 min cap)
5 burpees
10 ctb pull-ups
15 wbs 20/14 UNBROKEN
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