“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, February 19 2013, 08:41 PM
15 mins to find 1 RM Clean (any style)

12 min amrap
10 deadlifts 135/95
10 box jumps
10 push press 135/95
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