“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Sunday, February 03 2013, 08:01 PM

15 min AMRAP
5 KB power clean (53/35)
5 KB Push Press
10 One armed ring rows
10 One armed burpees

*One arm should be banded to the body to prevent its use. Must use the same arm the whole wod.
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