“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, February 14 2013, 10:04 PM
5x3 front squats

"Tabata this"
2 min rest
2 min rest
Row for meters

A total score is determined by adding up the lowest number of reps in any set of each exercise.
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