“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Sunday, February 10 2013, 09:22 PM
1x20 HBBS heavier than before

5 Rounds For Time
10 Toes To Bar
10 Hand Stand Push Up
10 Lateral over the box jumps (24"/20")
10 KB swings 53/35
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