“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/7/12

Super User on Thursday, December 06 2012, 09:20 PM
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15 Mins to work form on Cleans (Squat)

-Then-

21-15-9
Thrusters (95/65)
HSPU
Toes To Bar
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