“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, December 05 2012, 08:54 PM

Split in two groups:

First group practice rope climbs and Handstand Walks or Handstand Holds

Second group:
Row/situp Ladder
100M row
50 situps
200M row
40 situps
300M row
30 situps
400M row
20 Situps
500M Row
10 Situps

*Situps are butterfly touching toes

Coaches will let you know when to switch groups
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