“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Wednesday, December 04 2013, 07:53 PM
20 min AMRAP
Shuttle run (down and back x 2)
15 Russian twists (45/25)
15 Double Unders
15 KB swings (53/35)
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