“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/5/12

Super User on Tuesday, December 04 2012, 08:46 PM
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Back Squats: 1x2 at 75%, 1x2 at 85% and 1x2 at 95% of 1RM

Then:
“Chipper”
400m Run
50 HR Pushups
50 Wall Balls (20/14)
50 Box Jumps (24/20)
50 Push Press (45/35)
50 KB SDHP (53/35)
50 Hang Cleans (45/35)
400 M Run
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