“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/4/13

WODs on Tuesday, December 03 2013, 09:10 PM
7 min EMOM
3 position snatch (squat) @ 50% of 1RM (ground, just above knee, at pocket)

"Isabel"
30 Snatches for time (135/95)
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