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Forging Elite Fitness

12/4/12

Super User on Monday, December 03 2012, 08:18 PM
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5 Mins to review Power Snatch form.

10 Mins of Skill work of your choice (pull-ups, muscle up progression, double unders, HSPU)

Then:
10 Rds of:
3 Power Snatches (135/95)
6 Pullups
9 KB Swings (53/35)
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