“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, December 03 2012, 08:18 PM

5 Mins to review Power Snatch form.

10 Mins of Skill work of your choice (pull-ups, muscle up progression, double unders, HSPU)

10 Rds of:
3 Power Snatches (135/95)
6 Pullups
9 KB Swings (53/35)
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