“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Sunday, December 02 2012, 09:50 PM

15 mins to work on Power Snatch Form and working up to a 1RM if the athlete’s form is good enough to do so. If not, just work on form and add weight as necessary.


20 Min AMRAP
5 Burpees
10 Situps (Butterfly)
15 Double Unders
20 Air Squats
Scaled Double Unders: 2:1 Parallette Hops
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