“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Friday, December 28 2012, 09:49 PM

Partner WOD

20 push press (135/95)
Unload bar and run 200m with bar.
40 wallball
Run with unloaded bar
60 burpee plate jumps
Run with unloaded bar
80 situps
Run with unloaded bar
100 Double unders
Run with bar

Split reps down the middle per partner and you cannot move on until both partners have completed their reps for every given exercise.
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