“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/28/12

Super User on Thursday, December 27 2012, 09:34 PM
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15 mins of skill work (Goat work)

Then:
3 rds
500 m row
20 pull-ups
15 box jumps (30/24)
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