“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, December 26 2012, 09:03 PM

10 mins to work on squat clean technique

Run 400 meters
10 squat cleans (135/95)
50 double unders
10 squat cleans
25 burpees
10 squat cleans

Scale: 2:1 parallette hops
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