“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, December 25 2012, 07:04 PM

5 rounds for time

15 push-ups
15 sit-ups (elbows to knee)
15 squats
15 kb swings (53/35)

*Rest 1 min between rds
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