“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/24/12

Super User on Monday, December 24 2012, 10:08 PM
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Wod: Monday, 12/24~
"1" 1-Muscle Up
"2" 20-Pullups
"3" 3-Rope Climbs
"4" 400-M. Run
"5" 50-Wall Balls(20/14#)
"6" 60-Box Jumps (24/20")
"7" 7-GTO (135/95#)
"8" 8-Power Cleans (135/95#)
"9" 9-Front Squats (135/95#)
"10" 10-Push Press (135/95#)
"11" 11-HSPU
"12" 120-Double Unders

Merry Christmas!!!
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