“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/2/13

WODs on Sunday, December 01 2013, 08:21 PM
10 mins Jerk practice (any style)
5 x 3 @ 50% on 1RM

"Angie"

100 Pullups
100 Pushups
100 Situps (etk)
100 Squats
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