“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/19/12

Super User on Tuesday, December 18 2012, 08:21 PM
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Back Squat
10 @50% of 1 rep max
5 @70%
3 @ 80%
3x1 @ 90%

For Total Distance:
Row 1 Min on 1 Min off
Row 1 Min on 50 seconds off
Row 1 Min on 40 seconds off
Row 1 Min on 30 seconds off
Row 1 Min on 30 seconds off
Row 1 Min on 40 seconds off
Row 1 Min on 50 seconds off
Row 1 Min on
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