“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, December 17 2012, 08:56 PM

10 minutes to set a 1 rep max Hang Power Snatch


12 min AMRAP

3 Hang Power Snatches (115/75)
6 Hang Power Cleans (115/75)
9 KB Swings (53/35)
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