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Forging Elite Fitness


Super User on Saturday, December 15 2012, 05:49 PM

Partner WOD

10 rounds (each partner does 10 rounds)

100m run
10 Wall ball situps
10 Box jumps

*Partner can start run when 1 parnter gets finished running but must wait to do work until partner finishes the work. Parnters can't be running at the same time or working at the same time. 20 total rounds.
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