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Forging Elite Fitness

12/14/12

Super User on Thursday, December 13 2012, 05:56 PM
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10 Mins to work OH Squats

12 Min AMRAP
10 Burpee Bar Hops
10 OH Squats (95/65)
20 situps
5 muscle ups

Scaled:
10 Burpee Bar Hops
10 OH squats
20 situps
10 ring rows (chest to ring)
10 Ring Dips
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