“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/13/13

WODs on Thursday, December 12 2013, 09:36 PM
7 min EMOM
3 position squat clean @ 50% of 1 RM

WOD

25 Box Jumps (30/24)
3 rds for time
400m run
10 Squat Cleans (155/105)
10 HSPU
then
25 Box Jumps (30/24)
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