“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, December 12 2012, 08:59 PM

2 Groups

1st Group:
Weighted Pushups 10-5-3-1-1-1

2nd Group:
5 Rounds for time:
300 Meter Row
10 Push Press (95/65)
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