“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, December 11 2012, 07:49 PM

10 Mins to set a 1 RM Back Squat

“Double Under Helen”

3 Rounds
50 Double Unders
21 KB swings (53/35)
12 Pullups
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