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Forging Elite Fitness

12/11/12

Super User on Monday, December 10 2012, 08:21 PM
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10 Mins to set 1 RM Power Clean

Then:
4 rounds of a 3 Min AMRAP (12 total minutes of work)

3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Jerks (135/95)

*rest 2 minutes between rounds
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