“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/10/13

WODs on Monday, December 09 2013, 08:50 PM
Strength: 5 x 3 Front Squats at 85% of 1RM


WOD
5 rounds for time
10 KB Clean and Jerks (53/35- KB for each hand)
3 Muscle Ups
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