“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, November 07 2012, 08:41 PM

3 x 5 Sotts Press (45/35)- behind the neck Sotts press

3 x 3 Skin the cats (http://www.youtube.com/watch?v=T-TpLJYJU5o)

5 min AMRAP (not intended to be done for speed. Perform each rep conservatively )
Turkish getups with Kettlebell (35/25)

Row 3K- Max Effort
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