“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, November 05 2013, 08:28 PM
Strength: 10-8-6-4-2-2-2 Bench Press (20 mins)

CrossFit Games Open WOD 11.1
10 min AMRAP
30 double unders
15 power snatches (75/55)
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