“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, November 05 2012, 08:46 PM

Front Squat: 15 mins to develop a 1RM front squat


3 rounds for time
15 Front Squats (135/95)
75 Double Unders

*Scaled 3:1 singles
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